Found in: Quiet Hours teaTraditionalSpearmint leaf
Mentha spicata
The mellow mint heart, soft and soothing, the fresh note that makes the ritual cup a genuine pleasure rather than a chore.
A self-care evening ritual
Best tea for a self-care evening ritual
A caffeine-free cup built for the slow, screen-free end of the day
In short
A self-care evening is less about a product than a ritual: a deliberate, screen-free pause to close the day. A warm, caffeine-free cup is one of the simplest ways to mark it. Sippo Quiet Hours is a mellow mint and chamomile blend made for exactly that moment. This is a guide to building a calming evening ritual, with an honest, no-hype cup at its centre.
Self-care has become a cluttered word, but the version that actually works is quiet and small: a deliberate pause at the end of the day, screens down, something warm in your hands. A caffeine-free cup is one of the oldest ways to mark that shift, and Quiet Hours is built to be the one you reach for.
Written and reviewed by Dan Bartley, co-founder of Sippo · Last reviewed June 2026The pick
What we'd reach for
The ritual cup
Quiet Hours
mellow mint tea
- Best for
- A calming, screen-free end to the day
- Hero ingredient
- Mellow mint and chamomile
- Match
- Anyone building an evening wind-down
$34.99See the tea
How it compares
A tea ritual vs scrolling to wind down
| What actually helps you switch off | Sippo Quiet Hours | Conventional |
|---|---|---|
| A deliberate signal the day is over | Yes, a made ritual | No, the day bleeds on |
| Screen-free | Yes | No |
| Calming rather than stimulating | Yes, caffeine-free | Often the opposite |
| Something to look forward to | Yes | Rarely satisfying |
| Supports winding down for sleep | Yes | Often disrupts it |
| A small daily kindness to yourself | Yes | No |
What's inside, and why
The ingredients doing the work
Found in: Quiet Hours teaTraditional
Found in: Quiet Hours teaTraditionalChamomile flowers
Matricaria chamomilla
The classic evening flower, soft and honeyed, the herb most associated with winding down at the end of the day.
Found in: Quiet Hours teaTraditionalLemon balm leaf
Melissa officinalis
A gentle, citrusy herb traditionally enjoyed to calm and settle, rounding out the mint and chamomile.
Found in: Quiet Hours teaTraditionalMarshmallow root
Althaea officinalis
A traditional demulcent that gives the cup a smooth, soft, comforting body, the kind you sip slowly.
How it adapts
What you need, and how it helps
| Target | How it solves it | Key ingredient | What you'll notice |
|---|---|---|---|
| Wanting to actually switch off | A deliberate, screen-free ritual | The whole cup | A clear end to the day |
| Replacing the evening scroll | Something warm to reach for instead | A made ritual | Calmer, more satisfying |
| Not wanting caffeine at night | Naturally caffeine-free | Herbal, no tea leaf | Wind down, sleep intact |
| A small daily kindness | A few quiet minutes that are just yours | Quiet Hours | Self-care that is actually simple |
| A cup you enjoy | Mellow, smooth and genuinely lovely | Spearmint + marshmallow | Not a worthy chore |
Outside-in routine pairings
Extend the ritual to the body
The cup is the centre of an evening ritual. A warm shower with Mint Condition extends it into a fuller wind-down.
Mint Condition
matcha mint body scrub
Mint Condition is our matcha mint body scrub. A warm evening shower followed by a calming cup is a complete self-care ritual, the kind of small, screen-free pause that genuinely helps you close the day.
See Mint ConditionPeople also ask
Questions, answered
Simplicity and consistency. A deliberate pause, screens down, something warm in your hands, done most nights so your body learns it as a cue to wind down. A caffeine-free cup like Quiet Hours is an easy centre for that, but the ritual itself is the point as much as the tea.
A warm cup gives you the ritual, the pause and the something-to-hold without the alcohol, which disrupts sleep. Many people find swapping the evening drink for a calming tea makes the wind-down more genuine and the mornings clearer. We have a dedicated guide on that swap.
Yes, completely. There is no tea leaf in Quiet Hours, so it will not get in the way of the sleep a wind-down ritual is meant to support.
It is built on gentle herbs traditionally enjoyed in the evening, but we are honest that the ritual does much of the work. We frame it as a calming habit, not a sedative. For ongoing sleep or stress problems, see your doctor.
Building an evening ritual, in depth
The deep dive
Why the ritual matters more than the product
Self-care is sold as a shelf of products, but the version that actually helps is usually free and simple: a deliberate transition that tells your nervous system the day is over. The most reliable ones are consistent and screen-free, a walk, a bath, or a made cup of tea. The value is in the pause and the repetition, not in buying anything in particular.
Why a warm cup works so well
A warm, caffeine-free drink hits several of the right notes at once: it is warm and soothing, it gives your hands something to do instead of a phone, it takes a few minutes to make and drink, and repeated nightly it becomes a genuine cue to wind down. It is one of the oldest evening rituals there is, precisely because it works.
Why Quiet Hours is built for it
Quiet Hours is made to be that cup: mellow spearmint and soft chamomile, lemon balm and smooth marshmallow root, all caffeine free so it never gets in the way of sleep. It is genuinely pleasant to drink, which matters, because a self-care ritual only sticks if you look forward to it rather than enduring it. The herbs are gentle and traditional; the ritual is the real engine.
An honest, gentle note
We will not oversell this. A cup of tea is not therapy, and if you are genuinely struggling with stress or sleep, that deserves real support from a professional. What an evening tea ritual offers is a small, reliable, screen-free kindness to yourself at the end of the day, which is worth more than its simplicity suggests. Put the kettle on, put the phone down, and let that be enough.
Keep exploring
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A small, screen-free kindness
A calming, caffeine-free cup at the centre of a simple evening ritual. Love it in 30 days or it's on us.
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